Carry-over effects pose an intriguing oneiric paradox: the dream is not real, but it has real effects on our body and ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

Your Brain's Night Shift A 2023 study found a strong link between the content of dreams and the consolidation of newly formed ...

While everyone else seems to be hitting life milestones on schedule, you're stuck in an exhausting loop of trying harder but falling further behind—and psychology reveals it might not be about what ...

By the time they hit their sixties, something remarkable happens: people suddenly stop apologizing for who they are, quit ...

A fitness coach shared 10 signs that you may be stuck in a stress response on TikTok. She illustrated 10 sleep behaviors and ...

He pushed the drill carefully through the last bit of bone. He inserted the thing using the tweezers. He sutured the hole, ...

Number 7 is often called a magic number because it symbolises mystery, intuition and deeper wisdom carrying an introspection, ...

Discussing his experience of psychosis, his daily support strategies, and the pros and cons of having a pit bull for ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

As the world prepares to ring in the New Year, the festive spirit is often measured by the glass. However, global health ...