Claustrophobic dreams represent emotional confinement. You’re stuck in a situation, a role, or a relationship where your ...

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...

As a daughter of Jamaica, I watched Hurricane Melissa obliterate my home and hometown. These coping strategies for secondary ...

People who can't sleep until everything is clean usually have a deep reason: they're always stuck in "readiness mode." They ...

People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.

From classics like The Grapes of Wrath to modern masterworks like Parasite, these are the best movies that explore the ...

Here are the CBC Books picks for the top Canadian fiction of the year!

With a scarf over her eyes, Vancouver's Bijal Patel untaps ‘pure freedom,’ ‘liberation’ and ‘authenticity.’ But the artist's ...

We all have that friend who’s always freezing. That’s why we spent all year testing and vetting over 400 products to find the ...

Black Friday toy deals are here with big savings on Lego, Barbie, and more. Our editors found the best gifts for kids of ...