Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

While dreaming is a common occurrence, they can be unnerving and sometimes very scary. They feel real but are most often ...

Ahead, sleep experts break down common sex dream scenarios and what they might reveal about your subconscious. Of course, as ...

If you're one of those people who dreams of flying, you might be striving for a goal in your daily life. This dream could be ...

These 7 non-negotiable evening habits aren’t just routines; they are stepping stones to achieving our highest potential. They ...

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

A curious attitude, mind wandering, age, and the changing of the seasons are some of the factors that influence the ability ...

Chronic nightmares can lead to fatigue, anxiety, and depression. A new approach to treating nightmares shows promise and is ...

Every year, the National Sleep Foundation hosts Sleep Awareness Week to emphasize the importance of healthy sleeping habits and how it impacts your physical and mental wellbeing. This year, Sleep ...

“The dreams contain the same content, emotions, or narrative structure,” explains Antonio Zadra, a professor of psychology and senior researcher at the Center for Advanced Research in Sleep Medicine ...

As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation, and ...