Before bed, each of 12 Japanese women put three drops of hinoki root oil on a paper cup, breathed in for 10 seconds and set ...

In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset.

Ohba” was more than a high-end Tokyo salon; for three generations, the Ohba family served as the hair groomers of the ...

Cristina Mutchler is a Peabody award-winning journalist, specializing in health and wellness content for over a decade. Sleeping naked can improve your sleep quality by helping your body regulate its ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Trading a long ...

The Tokyo competition, dubbed “Matt Race”, saw dozens of participants fitted with sleep tracking devices sprawl on comfy mattresses to slumber for up to 90 minutes on Oct 5, competing for the top ...

As you get older, a lot of things change, and the hair on your head is one of them. It thins, it gets more wiry and, for many men, it goes grey. So how the hell do you style it in a way that's cool, ...