BENCH STATUES. THESE ARE SCULPTURES OF PEOPLE SITTING ON PARK BENCHES. THEY’RE USUALLY LIFE SIZE. THEY INVITE YOU TO SIT BESIDE THEM, MAYBE HAVE A CONVERSATION. NEW HAMPSHIRE HAS AT LEAST SIX.

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

THE BENCH PRESS is one of the ... How to Do It: Start sitting on the floor, holding a pair of dumbbells. If you're going heavy, consider asking someone to help you with the weight.

“Most people associate the bench press with the pecs and that’s fine because it is the main focus of this exercise, but a good, strong bench press is really a full-body exercise, as it ...

She specialises in bench press, most recently placing sixth at ... “but now there are so many people taking part, and I often go to competitions where there are more girls than guys.