The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

A longtime UFC light heavyweight thinks he'll be paying the price down the road for training when he was younger.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Your brain evolved to react quickly. But sometimes that lightning-fast intuition can lead you straight off a ladder, or worse ...

Liverpool midfielder Curtis Jones played down fears of dressing room split after Mohamed Salah’s explosive comments about head coach Arne Slot. Insisting the squad remains united behind the Dutchman ...

Chelsea's Enzo Fernandez has spoken about how his relationships with his club team-mates have strengthened since he addressed the fallout from a discriminatory social media video he filmed last year.

Though this debut book is subtitled “Living with the Supernatural” and features encounters with disembodied presences, it is really a paean to the author’s wife, family and close friends The sub-genre ...

When you live with a chronic and complex illness, complications and side effects from the medications to treat it are always lurking around the corner — even in the most stable of times. The more ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

This company has performed well this year, boasting strong revenue growth and a business model not heavily impacted by tariffs. The recently announced stock split will help make shares more attainable ...