These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

The Spicewood Community Library’s fundraiser, “Building for the Future: 2025,” is scheduled to be held tonight, Friday, Jan. 17, at Spicewood Vineyards.The vineyard and the Friends of the Spicewood ...

A group of Isla Vista residents held a cash donation drop-off event on Jan. 12 to collect money for organizations aiding the Los Angeles fire effort and people affected by it. They sold baked goods, ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

A graduate of Northshore Recovery High School, he was a carpenter by trade, a photographer by passion, and a musician as the co-founder and bass player of the DIY emo band This Is Pointless. Leahy’s ...

(JTA) — David Draiman, the Jewish frontman of heavy metal band Disturbed, is raising money to provide private security for Matisyahu after the Jewish reggae singer had two venues cancel on him ...

This is the starting position. Take a big step out to the left. Bend your left knee, hinge forward at the hips, and sit your butt back to lower into a lateral lunge. Keep your chest lifted and ...

A well-developed midsection not only looks great but also supports posture, balance, and functional strength. The Band Standing Twisting Crunch is a versatile yet challenging exercise designed to help ...

(ST. JOSEPH, Mo.) With the area dealing with record snowfall, the Lafayette High School Band and Color Guard made the most of it for their upcoming trip. Throughout the weekend, volunteers from the ...

NATO member states will not heed U.S. President-elect Donald Trump's proposal to increase defense spending to 5% of GDP, but may agree to increase the current figures. This was reported by Reuters, ...