How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Some of these might be standing yoga poses and some of these might be sitting ... While performing this asana, the front knee is bent, the back leg straight and the arms extend overhead.

Find Standing Side Bend Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Standing Side Bend Exercise content, for less—All of our 4K video clips are the same ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

As Russia bombs Ukraine and Trump pushes Zelenskyy for a "better deal," what will it take to end the war Vladimir Putin ...

A systematic review found belly breathing, a simple technique that engages the diaphragm and encourages deep breathing, found ...

The faster it grows, the bluer it gets. New Kent County, just east of Richmond, isn't Democratic — yet — but it's showing ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Salah, the Islamic prayer, is often recognised as a vital spiritual practice, but beyond its spiritual essence, it also ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...