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Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the middle of your flow. Don’t believe me? These poses w ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“The longer I’ve been at the job, I’ve started noticing knee issues, especially because we do a lot of bending down and standing back up when we’re shelving books and showing customers ...

the lengthy Brink can make a big-time celebrity like Jamie Foxx look tiny standing side-by-side with him. She recently welcomed new Sparks teammate Kelsey Plum and made her look like she was a ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees, ankles, and feet. Whether it is because of the way society functions ...

That's one rep. Complete all reps on one side, then switch sides. Start standing with feet wider than hip-width apart and rest hands behind your head. Bend left knee as you lift the leg up and ...

Standing side bends target the lateral core muscles through controlled side-to-side movements. Keep your arms raised overhead while performing alternating side bends with engaged abdominals.

You can pick different poses or asanas every day ... Make a fist of both your hands, and place it on either side of your belly. Bend forward, stay like that for 10 seconds, then come up. It can ...