January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...
A Jetset Journal on MSN
Level up your workout with new affordable fitness essentials
You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...
Fitgurú on MSN
If you can do 60 step-ups after 50, your cardiovascular endurance is well above average
A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...
Our comprehensive review of the Noise Luna Ring Gen 2, including analysis of the battery life, tracking accuracy, design, and ...
Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...
Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Early adopters report a 34% drop in cancellations and stronger collection performance as Zenoti brings its proven AI-first platform to unify and modernize fitness operations.
Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...
National Pension Commission (PenCom), in partnership with Pension Fund Administrators (PFAs) are set to launch a self-service online data recapture application known as the Data Recapture Self-Service ...
Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.
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