Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia. If you routinely ...
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What good sleep looks like in your 20s, 30s, 40s, 50s, and 60s
The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...
Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...
If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...
When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...
Sobriety has subtler benefits, too. A new study from Brown University found that people who eliminate alcohol for just a ...
A nutritionist explains how stress can affect gut health, and it's likely you've been here before - but there are some very ...
A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...
New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating ...
Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.
A TOP nutritionist has revealed the ways your everyday stresses – from unexpected bills to feeling undervalued at work – are ...
New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according to a new investigation by Consumer Reports.
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