Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

“I cannot stress enough that this is a regularly planned and executed training exercise,” Ruane told The Post. “This exercise is not being conducted in response to any recent or ongoing ...