If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Every year, millions of people set New Year’s resolutions with genuine hope and motivation, only to watch many of them ...

A new study provides some of the clearest and most comprehensive evidence to date on what is known about stress physiology and 'epigenetic programming.' We're increasingly aware of how environmental ...

Source: Image by Peggy und Marco Lachmann-Anke from Pixabay All living creatures survive by mobilizing resources in their bodies to deal with threats and replenishing them when feeling safe. Both are ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of older adults and found those who dread Mondays carry elevated cortisol in ...

Prof Neil Walsh received no honoraria for the completion of this work. Liverpool John Moores University received funding for this work from Danone Research & Innovation specifically to cover research ...

If you're a woman and you regularly skip breakfast, Dr Stacy Sims wants you to reconsider. Sims, a world-renowned exercise ...