I’ve heard that all the stress of the holidays can lead to a heart attack. What’s the link, and what can I do to reduce my ...

Each of us has been given a profound gift – life. The meaning of life has been the focus of endless philosophical discussions ranging from life having no meaning to being connected to each other and ...

Source: Image by Peggy und Marco Lachmann-Anke from Pixabay All living creatures survive by mobilizing resources in their bodies to deal with threats and replenishing them when feeling safe. Both are ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of older adults and found those who dread Mondays carry elevated cortisol in ...

Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise under stress also helps protect your memory. The study, newly published in the ...