If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Each of us has been given a profound gift – life. The meaning of life has been the focus of endless philosophical discussions ranging from life having no meaning to being connected to each other and ...

A new study provides some of the clearest and most comprehensive evidence to date on what is known about stress physiology and 'epigenetic programming.' We're increasingly aware of how environmental ...

Every year, millions of people set New Year’s resolutions with genuine hope and motivation, only to watch many of them ...

Germin-like proteins (GLPs) are a diverse family of glycoproteins, integral to the plant’s defence and adaptation mechanisms under stress conditions. As members of the broader Cupin superfamily, these ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of older adults and found those who dread Mondays carry elevated cortisol in ...

When you observe a person who is stressed, sometimes you begin to feel stressed yourself, even if you are not doing anything stressful. Consider a scenario in which you’re watching someone give a ...