If you're a woman and you regularly skip breakfast, Dr Stacy Sims wants you to reconsider. Sims, a world-renowned exercise ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring tailored clinical intervention.

A new study published in Translational Psychiatry has found that adolescents who experienced the COVID-19 pandemic and associated lockdowns show significant differences in stress-related biological ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of older adults and found those who dread Mondays carry elevated cortisol in ...

Summary: A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with potential consequences for heart health. Researchers found older adults who reported ...

Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they are still working—according to new research. The study, published in the ...

We’ve all absorbed the message that stress is toxic. Headlines warn about its links to everything from heart disease to memory problems. Wellness influencers hawk stress-reduction products with ...

Nearly half of American adults report feeling stressed regularly, and many experience long-term (chronic) stress. Stress activates the body's fight-or-flight response, a set of hormonal and ...

Each of us has been given a profound gift – life. The meaning of life has been the focus of endless philosophical discussions ranging from life having no meaning to being connected to each other and ...