Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

According to the findings, people who use cold-water immersion may experience stress reduction for a limited time after exposure, have a decrease in sickness absences, and experience improvements ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...

The exercise is so easy to do, and not only does it help to banish feelings of stress - it can also improve digestion as well ...

If you’re a Resident Advisor, part of a student organization or other member of the UB community, you can request a facilitated workshop, or host your own customized event with guidance from our ...

Trump spoke with Chinese President Xi Jinping in a phone call on Jan. 17, before he was sworn into office, but it’s not clear if the two men discussed nuclear arms reduction. China is estimated ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to relax, as well as improve digestive health ...

with a strong emphasis on what's called mindfulness-based stress reduction. Although these techniques can be very effective in some cases, not everyone is equally inclined towards mindfulness ...

learning to delegate isn’t just a nice-to-have—it’s essential if you want to scale your business without scaling your stress. But here’s the twist: Delegation isn’t just about unloading ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.