“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert, Lisa Lynn, shares her insights and experience with Host Natasha Lubczenko, along with our viewers. Today they discussed the best protein for ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

Our past experiences shape how much we eat and where and what we choose to eat. Using preclinical models, researchers from Mass General Brigham and the Broad Institute of MIT and Harvard have ...

Our past experiences shape how much we eat and where and what we choose to eat. Using preclinical models, researchers from Mass General Brigham and the Broad Institute of MIT and Harvard have ...

While “bed rotting” has its appeal — especially after a grueling stretch of work or school — it won’t surprise anyone to learn that making it a regular habit isn’t great for your health. Obviously, ...

Depression can lead to an increase or decrease in your appetite. Having stress triggers fight-or-flight mode, which might suppress your appetite. Eating several small meals and adding various nutrient ...

Lemon balm may help improve sleep, which can support better appetite control and weight management. Lemon balm may support gut health, which can help with metabolism and overall weight management.

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body burns ...

A newly discovered protein “sidekick” may explain why appetite control works for some people and fails for others. Credit: Shutterstock New research shows that a protein the body depends on to control ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how physical activity plays a major role in controlling appetite. Dr. Campbell breaks down the science behind ...