The latest Midland County Youth Study reveals encouraging progress for local youth, including a return to pre-pandemic levels ...

IAS Divya Mittal has cleared some of the toughest entrance examinations in the country, including those for IIT, IIM, and UPSC. She admitted that she too faced distractions during her studies but ...

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

Combining GLP-1 medications with 8 healthy lifestyle habits reduced the risk of major adverse cardiovascular events, or MACE, ...

As a general rule, entrepreneurs are forced to adopt good habits. Their dreams and goals force them to acquire specific ...

College is an exciting stage of life filled with new opportunities, responsibilities, and challenges. For many, it’s the ...

Marathon work days remain badges of honor for NFL coaches, but weaponization of sleep strategy and balance is yielding championship results.

New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep ...

Drinking two to three cups of coffee daily could reduce the risk of dementia, according to new observational research published in The Journal of the American Medical Association. American researchers ...

Consistent self-discipline in personal life underpins leadership effectiveness, impacting decision-making, resilience, and team stability. Practical daily habits in sleep, time management, and ...

Nearly 40% of new cancer cases worldwide are potentially preventable, according to one of the first investigations of its kind, which analysed dozens of cancer types in almost 200 countries. Cancer ...

Sometimes I have to shake my head at Warren Buffett’s wisdom. Not because it’s wrong—but because it’s so simple. At age 95 and beginning to slow down (imagine that), Buffett has offered advice for ...