If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

A video of Malaika Arora nailing the challenging advanced pose of Supta Hindolasana surfaced on Instagram recently. The effective pose gives a good stretch to the whole body. Start by sitting in ...

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, ...

Chauffeuring his mother to and from work wasn't just a daily responsibility for Siyabulela 'Supta' Sithole-it became the unexpected birthplace of his passion. During these journeys, the car would fill ...

Tossing and turning at night can leave you feeling exhausted and cranky the next day. When counting sheep doesn’t work, yoga might be your ticket to dreamland. These simple yoga poses help calm your ...

YFM presenter Siyabulela “Supta” Sithole wants to shed light on mental health issues and societal pressures. The producer and DJ explores those matters in his single Indoda Emadodeni featuring ...

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between. Advisory Alert ...

Ahead of his upcoming EP, DJ and radio personality Supta has whet his fans’ appetite with a new music release, reminding them to relax and be free. Siyabulela Sithole, also known as Supta, is in a new ...

Two of Bangladesh national women's cricket team players — Salma Khatun and Sharmin Akhter Supta — will fly for India tomorrow to play the Women's T20 Challenge, also known as the Women's IPL. The ...

Everyone is aware of the debilitating impact of coronavirus pandemic. The entire world is trying to cope with it and scientists are working day and night to develop a vaccine. But that’s a time-taking ...