Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Take your time to grieve; be kind to yourself. Grief has no timeline. Allow yourself to feel, heal, and move forward at your own pace Thank you for reading Nation.Africa Show plans I lost my partner ...

Can feeling stressed raise your blood pressure? Just reading that statement may cause you to experience a feeling of stress.

Inflammation is, as it were, your body responding to defend itself against dangerous enemies like viruses, irritants, or ...

Learn how the Japanese Kaizen technique promotes mental well-being by making small, continuous changes that reduce stress and build emotional resilience.

The 46-hour dance marathon raises millions of dollars to find a cure for childhood cancer and support families of cancer ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...