Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Parisians are focused on quality and appreciate their croissants in the morning, their well-done espresso or noisette coffee, ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our ...

These days, sunshine is a distant memory, especially as the winter blues take over. You might find yourself feeling a […] ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.

Caroline Fleck's new book, "Validation," offers readers an inside look into the nuanced validation skills that can transform ...

Can feeling stressed raise your blood pressure? Just reading that statement may cause you to experience a feeling of stress.

After serving several tours, including Afghanistan, Stephen Kelly came home in 2012 with possible traumatic brain injury (TBI) from an explosive bomb accident. Soon after his return, his wife, ...

One of the scariest moments of my life happened in 2022 when my father, Tom Donvito, then 75 and unaware of any allergies, experienced an anaphylactic reaction to a hornet sting. After he passed ...