A retired Morecambe gran has just completed a college course in psychology at the age of 91. Two years ago, Barbara McInnes, ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

International expansion highlights growing recognition of mental performance coaching alongside established Scottish sports psychology provision.

But dominating the conversation can quickly turn a social gathering into your personal monologue. Expert in social dynamics, ...

Criticism can trigger emotional responses that cloud your judgment. Train yourself to separate how you feel from the facts ...

Open your closet, and chances are you’ll spot at least a few items you haven’t worn in months, maybe even years. That dress ...

Over-explaining can drain your energy and weaken your boundaries. Learn how to speak clearly, trust yourself, and stop ...

Respect is another essential element that a soul connection requires in order to stay that way. It's vital to support and ...

High-class people carry themselves with an air of effortless confidence. They know who they are and don't need external ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

In the hustle and bustle of daily life, it’s easy to overlook the small gestures that can make a monumental difference in our relationships. We often reserve our politest words for strangers or ...

Discover the 5 clear signs you’re working for a great leader—not just a boss. From coaching to trust-building, here’s how ...