Aaron Temkin Beck, whose cognitive theory informed CBT ... Many therapists offer core beliefs worksheets or inventories that people can use to review common core beliefs and assess which ones ...

In today’s fast-paced world, the pursuit of financial freedom has never been more critical. Many individuals are seeking ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.

Conspiracy theories have occurred in society for centuries, but they have gained increased prominence in our contemporary culture, fueled by the unease of an anxious world. In the high-speed ...

Your browser does not support the <audio> element. SPEAK TO the world’s financiers assembled at Davos this week, and Britain rarely comes up. When it does, the mood ...

This is because our experience of time is shaped by our activities and emotions. An extreme example of this is what happens when we think we are about to die. If you’ve ever been in a car ...

From the early days of basic call monitoring to today's sophisticated emotional intelligence systems, evolution has been nothing short of remarkable. As someone who has personally overseen ...

If you've scrolled Instagram or TikTok recently, the chances are you've come across the 'Let Them' theory. Created by ex-lawyer, podcaster and motivational speaker Mel Robbins, who's videos about the ...

The Big Bang Theory explains how the universe began. The Big Bang Theory stands as the most widely accepted explanation for the origin of the universe. According to this theory, the universe began ...

Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental ...

To be emotionally intelligent is to regulate your emotions and be aware of the emotions of those around you. Someone who has high emotional intelligence elicits self-awareness and empathy ...