By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Explore the top mental techniques pro gamers use to excel under pressure. Learn about visualisation, mindfulness, structured ...

Finding a therapist can be a difficult process. That’s why we’ve gathered expert tips to help make the journey a little easier, online or in person.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged supporting the mental health benefits of spirituality-based interventions in ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

In recent years, the word "burnout" has become more prevalent within our society and vocabulary. People feel burned out from ...

Another thing a good man won't compromise on, no matter what, is the promises he makes. Trust is a delicate balance that can ...

Apps designed as games teach emotional regulation skills, mindfulness, and cognitive restructuring techniques in a way that ...

Do watch 'Pariksha Pe Charcha' at 11am tomorrow, February 10," he posted ... negative thoughts. Mindfulness & Mental Peace - Sadhguru will introduce practical mindfulness techniques for mental ...

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Memoirs, novels, and picture books that offer words of wisdom, encouragement, and solidarity amid challenging times.