With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Opera Air features breathing exercises, binaural beats, inspiring quotes The "Full Body Scan" feature helps users focus on different body parts The web browser is available in early access on both ...

Stress reduction techniques that utilize mindfulness include meditation and ... A review of 14 studies found that spending as little as 10 minutes in a natural setting may help improve ...

“But personally I got into mindfulness because of my own athletic career. I was playing at an elite level in football back in Colombia, and then somehow I ended up coming across meditation techniques ...