Rolling Out5d
Easy mindfulness exercises that can transform your day
Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...
Business Insider India1y
10 mindfulness habits that will make you more productive at work
They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.
Psychology Today4d
Why Mindfulness Matters: A New Lens for Viewing Happiness
Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Stylist5y
6 simple mindfulness exercises to help you cope with work stress
Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.
EdSource4y
California schools turn to mindfulness to help students cope with stress
In Los Angeles Unified, almost 1,000 teachers have undergone training — and hundreds more are on the waiting list — to learn mindfulness, yoga, tai chi and other techniques to improve students’ mental ...
WISN 12 NEWS29d
Cudahy K4 students teach seniors mindfulness at intergenerational class
AND I THINK THOSE TECHNIQUES WILL SERVE THEM WELL IN THE FUTURE. YOGA AND MINDFULNESS HAVE BENEFITS FOR YOUR HEALTH, LIKE REDUCING STRESS AND INCREASING FLEXIBILITY AND INTERGENERATIONAL CLASS ...