gently move into the cow pose by arching your back and dropping ... Stand with feet hip-width apart. Add a slight bend to your knees. Exhale as you fold at the hips, allowing your torso to fall ...

Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...