Here’s a quick and effective 6-minute morning yoga guide to boost focus, relieve stress, improve flexibility, and correct ...
Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!
If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...
HealthShots on MSN6d
Beginner to advanced: Here’s what your morning yoga routine should look likeYoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...
Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.
Tilt your head, neck and upper back a little bit to create a slight arch. Exhale as you release from the pose. Padahastasana or Standing Forward Bend Stand up, inhale and bend your upper body at your ...
Tuberculosis or TB is an infectious disease that affects the respiratory system and lungs. This World Tuberculosis Day, learn ...
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback