If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

In today's hectic world, stress, screen time, and poor posture often cause headaches. Balasana (Child’s Pose): This gentle forward bend relaxes the mind and releases tension in the back, shoulders, ...

"A helter skelter is an attraction that consists of a spiral slide built around a tower. Like this movie, an attempt to exorcise an unrequited desire, which advances too quickly or stops completely.

An aerial rendering of The Bend, a multi-use redevelopment of The Shops at Willow Bend owned by Dallas-based real estate investment firm Centennial. (Lilly Kersh) Plano City Council approved new ...

Standing for extended periods exacerbates Lantelme’s chronic pain, impacting her mobility. Although she initially secured a chair for her shifts, a management change meant navigating a ...

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a generic information. However, it is advisable to consult a doctor before ...

Have we just witnessed what the future of the Essendon forward line will look like? Over the weekend, the Bombers unveiled two of their emerging stars in the same team: Nate Caddy and Isaac Kako. The ...