Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

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Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Uttanasana (Standing forward bend): Besides having a soothing effect on the brain, the Uttanasana vitalizes the kidneys and liver. It is also good for your lower body muscles such as hips, knees ...

I enjoyed the stretch of a Sarvangasana (shoulder stand) and Uttanasana (standing forward-bend). Eventually, peace arrived with the blood rush in Viparita Karani, aka legs-up-the-wall.

Some of the asanas you could practice every day include Uttanasana (Standing Forward Bend Pose), Paschimottanasana (Seated Forward Bend Pose), Balasana (Child’s pose), Supta Virasana (Reclined ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

5. Uttanasana (Standing Forward Bend) Variation You can also try the Uttanasana (Standing Forward Bend) Variation, which is designed to be performed from your bed.

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend, this asana helps to stretch the entire back, including the ...

Standing Forward Bend Muscles Used Since Uttanasana is a full-body stretch, many different muscles are used when practicing this pose, but there is a heavy focus on the following muscles: Back muscles ...