Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

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Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Uttanasana (Standing forward bend): Besides having a soothing effect on the brain, the Uttanasana vitalizes the kidneys and liver. It is also good for your lower body muscles such as hips, knees ...

I enjoyed the stretch of a Sarvangasana (shoulder stand) and Uttanasana (standing forward-bend). Eventually, peace arrived with the blood rush in Viparita Karani, aka legs-up-the-wall.

Photo: Business Insider ... Uttanasana (Standing Forward Bend) Stand and bend forward from the hips, letting your hands or fingers touch the floor. It calms the mind, relieves stress, stretches ...

2. Uttanasana (Standing Forward Bend) This simple pose allows blood to rush toward your head, nourishing your hair roots. How to Do It: Stand straight, then bend forward at your hips. Let your hands ...

If you’re a beginner at yoga, you can start by practicing these yoga asanas (poses) for five to 10 minutes a day to help reduce your stress levels. Yoga Poses For Stress Relief Uttanasana (Standing ...

Uttanasana (Standing Forward Bend): Stand and bend forward from the hips, letting your hands or fingers touch the floor. It calms the mind, relieves stress, stretches hamstrings and calves. ...