There are many forms of the standing forward bend pose or Uttanasana. It’s important to note, though, that Uttanasana is a forward fold yoga pose that relies heavily on lower back and hamstring ...

One of them is Uttanasana. Also known as the Standing Forward Bend, this asana has several health benefits. Read on to know more about the health benefits of the standing pose and how to perform ...

Standing Forward Bend or Uttanasana is one of the first yoga poses done by a beginner. But it can only be beneficial if done properly. Here's how you can do it.

There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana ...

This calming pose strengthens and stretches your legs and spine. Additionally, it tones the abdominal organs and can help relieve mild backaches. Join Outside+ today to get access to exclusive ...

Start your day with a backbend and a forward bend like Ankita Konwar to gain these health benefits. Such as paschimottanasana and Uttanasana, which also help improve liver health. Engage in ...

Uttanasana. Uttanasana or the standing forward-bend pose is another asana that can help you overcome the feeling of nausea. Stand straight with your feet hip-width-distance and stretch your arms ...

Standing with your feet hip-width apart, bend forward and reach for your toes or ankles while you do this pose. Hold this position for between 30 and 60 seconds while keeping your knees slightly bent.

The traditional forward bend calls for stillness. Call us rebels. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...