You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

MUMBAI: It is for the first time that Prakash Ambedkar, 71, grandson of Dr Babasaheb Ambedkar and chief of the Vanchit Bahujan Aghadi (VBA), forged an alliance with Congress for the BMC elections. In ...

Kolhapur: In Kolhapur, NCP (SP) has joined hands with the alliance of Aam Aadmi Party and Vanchit Bahujan Aghadi for the Kolhapur Municipal Corporation election, forming a third front named Rajashri ...

Maharashtra Congress chief Harshwardhan Sapkal on Thursday (December 25, 2025) said his party is holding discussions to form an alliance with Prakash Ambedkar's Vanchit Bahujan Aghadi (VBA) for the ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced calisthenics exercise to pursue for building lots of strength in the chest, ...

If you've just updated to iOS 26 and the lock screen clock looks strange, fear not: this is normal, and it's easy to change the font and customize the design. Here's how.

When Andrew Grigolyunovich first started using Excel more than two decades ago, he never imagined the spreadsheet program would land him in Las Vegas or on ESPN. The Latvian financial consultant ...

Note: SpinButton behaves differently in VBA and Tkinter, so appearance may vary depending on placement. ScrollBar in VBA has up/down adjustment buttons, but Tkinter’s Scale does not. If unsupported ...

Narrative in music isn’t always about just what’s being said within a song’s lyrics - it’s what the music triggers in the core of the listener When you purchase through links on our site, we may earn ...

Short-form videos may dominate social media, but long-form content remains essential – especially on YouTube. From in-depth tutorials to video podcasts, longer videos can drive engagement, build ...

All the theory in the world can’t make you a competent songwriter, to make a song work you need to understand how common song-forms engage listeners When you purchase through links on our site, we may ...