Vitamin D3 and B12 deficiencies are often ignored but can affect bones, nerves, immunity, and energy. A doctor explains why ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...