From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

Knowing your vehicle's weight is important. The two weights you should be most familiar with are the curb weight and the ...

Bhumi Pednekar has served as the ultimate inspiration for women trying to embrace and own their bodies regardless of the ...

Aston Martin’s all new Valkyrie LMH contender has been given a starting weight of 1042 kg for its race debut, making it the fourth-heaviest car in the field after the Toyota, Porsche and the Alpine ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. And once again, she ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

"Brian didn’t want to assume the worst. I remained unconvinced and kept digging through the digital trail. Then, buried on ...

In the age of Ozempic and rapid physical change, it’s time to consider what a newly svelte body means for a closet full of ...

Leo: here are your career predictions for the day February 22 ...