From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. And once again, she ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

"Brian didn’t want to assume the worst. I remained unconvinced and kept digging through the digital trail. Then, buried on ...

In the age of Ozempic and rapid physical change, it’s time to consider what a newly svelte body means for a closet full of ...

If you have a negative calorie balance, you can lose weight ... "In the first version, participants got a smart scale that was connected to the app and their weight would automatically be entered ...

Russia and Ukraine punched above their weight in the fertilizer market, especially for nitrogen and potash, because of their ...