Plus, a yoga teacher-dietitian lists six questions to help you focus less on the way your body looks, and more on what really ...

Bharti Singh’s dedication and perseverance led her to drop from 91 kg to around 71 kg. Her approach was practical and ...

In last week’s personal development post we discussed the importance of creating a weight loss mindset, how your paradigms control your life, and I introduced one of your intellectual factors ...

“Losing 15-20 kg in 12 weeks is absolutely possible with the right mindset, strategy, and commitment,” wrote Shruti as she noted down nine weight loss tips. Break your big goal into smaller ...

To get on track with your weight-loss goals, you may have asked your doctor about weight-loss therapies. Weight-loss therapies can cause a loss of appetite, which can help you lose weight.