Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Electrical stimulation is effective in increasing strength in people with weakness after stroke. As the person regains movement and can attempt everyday activities, there is only a small benefit from ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Changing up your cardio can help you get out of a workout rut.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for abdominal workouts - providing evidence-based guidance on core ...