We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

IMD professors review the books Amusing Ourselves to Death, Ten Percent Happier, Why We Sleep, Meditations for Mortals, and ...

Considering a break from alcohol? Even a single month without a drink can trigger a cascade of surprisingly profound and ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Many dogs enjoy a worry-free life with people who love and care for their needs. They have a set eating schedule, sleep ...

In 1990, at the European Indoor Championships in Berlin, Andrew Castle stumbled elegantly into a new career. Having been knocked out of the doubles in the quarter-finals by Goran Ivanišević and Petr ...

CES is always a big deal, and this year’s show was no different. It’s where you get to see all the new tech stuff before ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...