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A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...
Considering a break from alcohol? Even a single month without a drink can trigger a cascade of surprisingly profound and ...
An international study of over 15,000 adults across 16 countries found that dream recall and nightmares became more common ...
We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...
In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.
A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...
How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...
Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...
In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...
If the old wives' tale is anything to be believed, those who want a peaceful nights' sleep shouldn't tuck into cheese and ...
Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...
Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...
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