Still, the expert has five “sleep non-negotiables,” including eating within the first 30 minutes of waking up, avoiding coffee after 4 pm, drinking enough water, and aiming to get to bed between 9:30 ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
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Hosted on MSNThe exact number of alcoholic drinks you shouldn't exceed in a week—and what can happen to your health if you doHone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.
The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...
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