Still, the expert has five “sleep non-negotiables,” including eating within the first 30 minutes of waking up, avoiding coffee after 4 pm, drinking enough water, and aiming to get to bed between 9:30 ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Created by a research team at Cambridge University, these smart pajamas are fitted with sensors at the neck and collar to ...

In "Joseph and the Amazing Technicolor Dreamcoat", Joseph recalls his dreams in extraordinary (musical) detail, but many of ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

What is sleepmaxxing? The new sleep trend that has been everywhere on social media. Here's what you need to know.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Those sweet zzz’s are music to our ears! We can’t help but swoon over a video of a Golden Retriever from San Diego, ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.