If you want to get better at remembering your dreams, "don't rush to start the day", said BBC Science Focus. Instead, "wake slowly" and, before you do anything else, "think about whether you've been ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

What is sleepmaxxing? The new sleep trend that has been everywhere on social media. Here's what you need to know.

Those sweet zzz’s are music to our ears! We can’t help but swoon over a video of a Golden Retriever from San Diego, ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

There is a lot of advice about baby sleep, but not all of it is accurate! We’ve answered some common questions parents ask, ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

FLAG carrier Air New Zealand is set to launch its long-awaited economy bunk beds next year – six years after it first came up ...