Man on a mission to help improve town's fitness

A man is on a mission to make his town the fittest in the country through a health-boosting event aimed at all ages and abilities. Tim Howe, from Swindon in Wiltshire, founded The Longevity Games, a ...

Stuck with just one dumbbell? Try these exercises for a complete workout

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...
Fitgurú on MSN

Can burpees really transform your cardio and strength?

Burpees have long been one of the most feared — and respected — exercises in the fitness world. Trainers frequently include ...

Burpees Done Right Can Transform Your Cardio and Strength

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...
NDTV

Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily

Most of us know that doing regular work out can do wonders for our fitness, and overall wellbeing, But now scientists are discovering that the benefits of pushing yourself at the gym might go deeper ...
The New York Times

Let’s Stop Getting Distracted From This Crucial Question About Exercise

Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. February is the month things go south in our exercise routines. The excitement of New ...
Psychology Today

Can Exercise Help Depression? What to Know

Source: Wellness Gallery Catalyst Foundation/Pexels Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope. For some, it is ...
Medical Xpress

Is exercise overrated for osteoarthritis? What the latest evidence suggests

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no better than no treatment at all, suggests an overarching (umbrella) ...
Nature

Exercise rewires the brain — boosting the body’s endurance

Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...
The Conversation

Exercise can be as effective as medication for depression and anxiety – new study

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...
The Washington Post

Want to lose weight? Here’s why exercise probably won’t help.

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...
Health.com

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...