Amanda Yochum manages overnight childcare centers where kids play, learn, and thrive while their parents work night shifts.

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Travelling is an exhilarating experience, offering a change of scenery, new experiences and memories to cherish. But whether ...

Feeling flat, overwhelmed, or off-track? Midlife can feel heavy but there are ways to begin feeling like yourself again.

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

But eye bags and dark circles differ in important ways. The swelling under our eyes that causes “bags” is usually due to ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

What gives you goosebumps? Person 1: Touching corduroy with the back of my hand. Person 2: Biting into cold fruit. It sort of ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...