Your brain can be hacked to be happier with these tricks. This, in turn, can help you feel more stable and more productive.

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

In a peer-reviewed paper published in 2022 in the journal Science Advances, researchers from the University of Aberdeen and ...

The brain isn't a computer—it's a dynamic, adaptable system shaped by evolution. It's emotional, contextual, and designed for ...

As you continue to make progress, you’ll likely feel more motivated to stick with your new habit and keep working toward your goal. “Positive habits don’t just boost your self-esteem, either.

In the simplest terms, dopamine anchoring is about pairing things that suck with things that are fun as a way to hack your brain into getting out of your own way. It's rewarding yourself for doing a ...

To better understand human cognition, scientists trained a large language model on 10 million psychology experiment questions ...

Making decisions that align long-term goals and short-term rewards is challenging, but it can lead to better choices and ...

Research shows that cognitive effort feels unpleasant. AI can take over most of that unpleasant effort, but avoiding the ...

In the meantime? If you’re stuck on a problem, try the 20-minute nap solution. Now backed by neuroscience. The final deadline ...