In a world that now encourages women to lift weights, many idealized images of women’s strength still promote thinness.

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time. Then, ...

If you're wondering how to maintain your strength as you age, Dr. Vonda Wright has a refreshingly simple formula. When asked whether there was an ideal way to build and maintain muscle as we get older ...

Join FUNfitt Women for an effective 10-minute lower belly fat workout designed specifically for women. This quick, targeted routine helps you burn fat and strengthen your core without needing any ...

These athletes are redefining what strength looks like.

Thamar Gisele Mengue of Cameroon prepares to lift the weights during the women's heavyweight para powerlifting final at the Commonwealth Games at The NEC in Birmingham, England, in 2022. [AP photo] ...

Mirabai Chanu won silver in the women’s 49kg weightlifting event at the Asian Games 2026 with a total lift of 198kg, securing ...

Doctors Want More Women Lifting Weights. Experts Say Welcoming Gyms and Education Would Help During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a ...