When 17-year-old Seine Stowers stepped onto the platform at the 2025 Commonwealth Youth Championships in India she didn't expect to medal. She certainly didn't expect to win gold. And she never ...

In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other to fill the weight room. “The gym is a place to learn more about yourself,” said Awni ...

The Punjab Senior Men and Women Weightlifting Championship 2026 will be held at Punjab University Ground, Old Campus, Lahore, from October 16 to 18.

An all-women’s strength competition at Shenandoah Powerhouse Gym earlier this month set a fundraising record, bringing in $21,772 for four Waynesboro-area nonprofit groups.