Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

How often do you work up a sweat? If your answer is less than three times a week, then you're not at the peak of fitness. To be moderately fit you need three workouts a week; four will give you ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Listening to Cardi B, Rauw Alejandro, and Gregg Allman can make a stressful workweek feel a little easier and more enjoyable.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...