A new Essex-wide campaign has been launched to boost mental wellbeing through physical activity. Find Your Active: Move For ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...

Mental health thrives on small, consistent habits that build emotional resilience over time. Backed by psychology, these 7 ...

If you find yourself taking longer than expected to complete tasks, you might be an “event-timer" who plans activities ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...