Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Dressed in bright yellow activewear, Malavika radiates positivity and energy. Her colour choice reflects her vibrant ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

In short, the Bay Area buzzed with life. To showcase that same vitality, we started Fogcutter, SFGATE’s weekly column of events. Every week, we send our reporters out into the field to cover local ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

President Donald Trump said in an interview that aired Sunday that he did not plan to extend the July 9 tariff deadline he set for countries to broker deals with the US. "I don’t think I’ll ...

Scientific discoveries are typically made through observations of the natural world. From watching an apple fall from a tree to theories of evolution, our eyes are what provide us with the tools to ...