Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Discover the world of yoga backbends with our beginner-friendly guide! In this video, we'll walk you through simple and safe techniques to enhance your flexibility and strength. Perfect for those new ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning routine to get instant vitality and peace of mind. TheHealthSite.com ...

Best yoga accessories: Top 10 picks This International Yoga Day, add the best yoga props to your at-home studio and practice like a pro. 1.

Inversions, deep backbends, abdominal twists and poses that require balance or high impact should be avoided. It may increase intra-abdominal pressure, movement, instability, or strain on the uterus.

Yoga is recommended for pregnant women to ease delivery and reduce stress. While prenatal yoga can be incredibly beneficial, complex asanas like twists, backbends, and inversions can do more harm ...

Bhujangasana, or Cobra Pose, is a gentle backbend that opens the chest and strengthens the spine. It improves lung capacity and blood flow to the heart. How to do Bhujangasana: Lie flat on your ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

NEW DELHI — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in many ...

Many people have a very specific vision of what a “yogi” is. You may think yoga isn’t for you or it’s something you can’t do, but if your goals are to tone your muscles, improve balance ...