Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Discover the world of yoga backbends with our beginner-friendly guide! In this video, we'll walk you through simple and safe techniques to enhance your flexibility and strength. Perfect for those new ...

International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience ...

Best yoga accessories: Top 10 picks This International Yoga Day, add the best yoga props to your at-home studio and practice like a pro. 1.

Ease back pain with these 5 yoga poses. Improve posture, reduce stress, and boost well-being. Perfect for desk workers! Certain asanas help relieve indigestion and acidity, which are common issues ...

This is because of the connection to the air we breathe, the food we consume, and the water we drink. Therefore yoga empowers us to become aware and take action. How To Celebrate International Yoga ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning routine to get instant vitality and peace of mind. TheHealthSite.com ...

Many people have a very specific vision of what a “yogi” is. You may think yoga isn’t for you or it’s something you can’t do, but if your goals are to tone your muscles, improve balance ...

Why on Yoga Day? First. You don’t want to be left out when so much Yoga activity is happening everywhere. And not just in India; it’s a global phenomenon. Remember, as many as 177 countries had ...